In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

“There is physical self-care, which includes nutrition ... The next steps are to create a plan and dedicate a specific time ...

I’ve learned that physical self-care is also very important as I get older, and now I try to make sure I drink lots of water, sleep early whenever I can, and take vitamin supplements.

Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and mental energy ... perhaps think of it as a ‘pizza plan’ with each slice representing ...