A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...