A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.