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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ballAlso known as stability balls or exercise balls ... and commercial gym settings to your local physio. They’re low impact and can improve mobility, balance and coordination or help build muscular ...
You can do a variety of exercises and you'll be in a much safer position to recover should you lose your balance. 3.) Instability training with things such as Bosu balls and physio balls are fine ...
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