Honey contains over 180 substances, which include natural sugars, vitamins, minerals, and phytochemicals. Honey's antioxidant and anti-inflammatory compounds help protect against atherosclerosis.

Study: Phytochemical Composition and Antioxidant Activity of Manuka Honey and Ohia Lehua Honey. Image Credit: Valentyn Volkov / Shuttersotck.com The use of honey as medicine is widespread across ...

Medically reviewed by Kayla Girgen, RD Honey is an all-natural and readily available option with many possible health benefits. Honey is good for you because it can reduce the risk of heart disease ...