There are superstars who wouldn't wear the same dress twice, but this one teacher from Prestonwood Elementary in Richardson, ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The path toward equity in Austin education is long and fraught. Efforts to create fair learning opportunities for all ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past ... so really any fitness instructor can claim they teach the modality, even if they haven’t ...

It's safe to say Tom won't be signing up to a reformer Pilates class anytime soon. Do you have funny and adorable videos or pictures you want to share? Send them to [email protected] with some ...