Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Ready to dive into a topic that resonates with everyone at some point on our journey to a healthier lifestyle: motivation.

Lizzo showed off her new figure while modeling some swimsuits from her Yitty line. Her posts on social media come amid her 'weight release journey,' which she first began in 2023.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The diabetes and weight loss drug semaglutide reversed liver scarring and inflammation. It’s among several drugs in the works for the condition MASH.

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...