We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

Start on your yoga mat in an all-four position with your toes pointed. Push your palms into the floor and sit your butt back on your heels as your head meets the mat gently in front of you.

Yoga For Stress Release ... helps relieve anxiety and change mood. Lie on the floor with your knees bent and feet on the floor. Arch your back off the mat while pushing your hands into a cushion.