You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

David Beckham is back modelling in his underwear and showing midlife men what's possible when you're committed to pumping iron. Whatever happened to the acceptable dad bod?

The Justice Department filed a complaint Friday accusing a federal judge in Washington of misconduct during hearings over ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

I had the privilege of leading a process of imagining the future of the media sector in Tanzania by 2050. Supported by ...

More than a fresh lick of paint, Honor's special edition Magic 7 RSR bests the 1TB Galaxy S24 Ultra and iPhone 16 Pro Max on ...

Australian and Chinese officials have met after the latter carried out a live-fire exercise in nearby international waters, ...

Demi Moore stepped out for the 2025 BAFTAs in London on Feb. 16. The actress is nominated for her role in 'The Substance.' ...

Nearly 100 students donated items to the Maverick Pantry to participate in the annual event Tuesday at the Physical Education ...