Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Riser recliner chairs (also known as reclining chairs) offer a choice of seating positions and by enabling you to get in and out of a chair without assistance, they also help you maintain independent ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Two ARM-based NVIDIA processors are said to be on the way. The N1X is expected before the end of this year, while the N1 will reportedly come in 2026. HaYaO states that 3 million N1X chips will ...

Pilates is arguably one of the most popular ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting ...

So you started sprinkling Pilates into your fitness routine ... "During my classes, I encourage clients to activate the entire arm, shoulder girdle and core to share the load and reduce strain ...

At the heart of each arm is a structure known as the axial nervous cord (ANC), and a new study published January 15 in Nature Communications examines how the structure of this cord is fundamental ...

Intel says that it plans to spin off its corporate venture arm, Intel Capital, into a standalone fund, with Intel as an “anchor investor.” In a press release on Tuesday, Intel said that the ...

Take advantage of the new year to set yourself up with the best office chair to not just increase your productivity, but to also ensure you look after your body while you work. If you find ...