This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...