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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
If you're looking for more ways to improve your ankle stability and balance, consider buying a wobble board. When our writer took on a 30-day wobble board challenge, she noticed some impressive ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.