By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...