When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

the plié squat is a dynamic lower body move. Performed with a strength-based overhead press, you're getting the best of both worlds. Why? "I love integrating arm exercises into a dynamic Pilates ...

The dynamic and innovative workout involves using a Pilates bar along with resistance bands in an energising, full-body standing workout which promises to target the entire body. "Vertical Pilates ...

Our writer suffered from stiff ankles and poor squat technique – but a month of ... You need to add a load, whether that’s a bar on your back or a weight you hold, or even the use of a ...