What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury ... workout is designed by fitness trainer Coach Kel, who specializes in Pilates and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

As McCain continues to recover from the injury, the young guard posted a workout video on his Instagram account to highlight what he has been able to do as he progresses. McCain will be a big part ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Pilates is a go-to exercise style for anyone seeking better ... Repeat 5 on each side. Start in your knee hover position (see above), then step back into a plank - but with your hips the same ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...