As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

You only need to look to viral videos of musclebound gym bros struggling with a slow resistance move on a reformer machine to see how much strength is required for Pilates. Of course with ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...

On 8 April, Pilates studio MK Reformed shared a video on TikTok showing Ed Sheeran effortlessly taking over the reformer machine. The video has now amassed over 400,000 views and left many speechless.