Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

For safety reasons, many instructors recommend using gripper socks when doing Pilates workouts on a reformer. These socks provide friction with the carriage so that as you push it out and pull it ...

I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from the instability of carriage, but I’m pretty sure I can replicate some of the moves on the TRX and ...

you must invest in a designated at-home Reformer Pilates machine. These contraptions are all metal and wood with a carriage that moves with you depending on a combination of adjustable resistance ...

and led Pilates to create the reformer machine. This includes a carriage you lie or sit on, attached by wheels to the frame, and pulleys, ropes and strings that you use to glide your body across ...