While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

or do a straight-arm plank against a sturdy chair or countertop, or the wall. Stand tall, with your feet hip-width apart and your knees gently bent. Engage your core and elongate your tailbone ...

“you can do this in a chair or on a yoga mat. I’m sitting up on a block, but you could do this seated at the edge of your couch or on a bench.” Balloon breath involves breathing deeply, and directing ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...