Far from being an easy alternative, chair workouts can improve your ... I didn’t get the deep, inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed ...

It’s especially good for targeting your core and legs in moves like the ... Like the antidote to bulky reformers, the Pilates chair was Joseph Pilates’ original solution for at-home equipment.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Pilates is arguably one of the most popular ... How to do it: Stand tall with one hand resting lightly on a chair for support Engage your core and lift your leg up to the side with your knee ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

The chair wasn’t quite right Working at ... I didn’t get the deep, inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the results of this ...