Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor ... What's great about this routine is it can anywhere; from your chair at work, while sitting on the ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely ...

and Pilates chair. These apparatuses provide additional resistance and allow for a variety of exercises with different ...

You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...