Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

“People have an absolute terror of losing their memory and thinking they're losing themselves,” says Lesley, who works at ...

The mission of the West of Ireland Charity Croí ‘is to lead the fight against heart disease and stroke.’ Croí in association ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...