Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine ...

The thumb motions are flexion, extension, abduction, adduction, circumduction, opposition, rotation and apposition. All motions are customarily described as though the patient were erect ...

Technogym Reform has been designed for use by people at all levels of experience, following collaboration with leading Pilates instructors. Components, such as headrest, shoulder pads, foot bar and ...

Even though I’m a barre fan, it took me a long time before I tried out its older sister, pilates. Between the reformers and the thought of primarily working just my core for an hour straight ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Reformer Pilates is more popular than ever, with studios launching across the nation and home reformer machines flooding Amazon. This type of Pilates is perfomed on a reformer machine. It features a ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

She has been ordered to wear an ankle monitor while awaiting her sentencing, despite launching a Pilates career. Charlie Javice, the 32-year-old entrepreneur convicted of fraud in her $175 million ...

Surprise, it's Pilates. Pilates has skyrocketed in popularity lately thanks to its ability to build strength and improve flexibility and mobility. But it can enhance your mind-body connection and ...

After Friday's verdict, her lawyers argued wearing an ankle monitor would ruin her Pilates career. A judge Tuesday ordered her to wear the monitor, but suggested he may change his mind in the future.