Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Technogym Reform has been designed for use by people at all levels of experience, following collaboration with leading Pilates instructors. Components, such as headrest, shoulder pads, foot bar and ...

Even though I’m a barre fan, it took me a long time before I tried out its older sister, pilates. Between the reformers and the thought of primarily working just my core for an hour straight ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Reformer Pilates is more popular than ever, with studios launching across the nation and home reformer machines flooding Amazon. This type of Pilates is perfomed on a reformer machine. It features a ...

Health and Fitness Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle Health and Fitness Experts confirm: these are the 7 most ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...