"There are so many amazing options online, both for free on YouTube and via apps and websites, so it's worth shopping around ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

The Shed’s small-group Pilates and yoga classes have a new home.

Tate McRae talks about the devastating moment she found out her album So Close To What was leaked and how a Pilates class ...

Exposure to natural light at night, even moonlight, sends a clear message to your body that it's time to relax. This can ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...