"There are so many amazing options online, both for free on YouTube and via apps and websites, so it's worth shopping around ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

The Shed’s small-group Pilates and yoga classes have a new home.

Tate McRae talks about the devastating moment she found out her album So Close To What was leaked and how a Pilates class ...

Exposure to natural light at night, even moonlight, sends a clear message to your body that it's time to relax. This can ...