If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

"Pilates ball workouts are suitable for all fitness levels," agrees Warburton. "They're great for people looking to strengthen their core, improve posture, and increase flexibility. They are also ...

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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.