Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Bollywood star Preity Zinta is showing her fans how to stay strong and healthy! Recently, she shared a quick peek into her ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball ... core and stretching the muscles, like yoga or Pilates.

Dolph Lundgren has discovered the “secret sauce” to a good marriage. The 67-year-old, who played Russian boxer Ivan Drago in ...