Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...
How Many Crunches Does It Take Until You Notice a Difference?
Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...
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2025 TaylorMade Tour Response golf balls: What you need to know
TaylorMade Tour Response golf balls feature more tech borrowed from the TP5 golf balls. Here's what you need to know.
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...