Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

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A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.