You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Look to H&M Move for swim and gymwear that won’t dent your wallet. While sizing varies throughout the range (and feels ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...

Westwood’s Mighty Pilates promises to deliver on intensity, and the Booty & Core class was no exception ... utilizing bands, balls, the magic circle and the wall bar. Each session is a little ...