“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

As the popularity of Pilates ... or on a chair. And they all work your body in slightly different ways. Mat, for instance, uses gravity and your own body weight as resistance, while the reformer uses ...

Pilates can also use a host of apparatuses: You can do Pilates on a mat, on a reformer, on a tower, or on a chair. And they all ... resistance to intensify some exercises and assist with others.

Pilates is arguably one of the most popular exercise styles on the planet ... Stand tall with one hand resting lightly on a chair for support Engage your core and lift your leg up to the side ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...