Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

In a video posted by celebrity trainer Namrata Purohit, Sara Ali Khan was seen working on her physique in a new way. She was seen using the core stix to keep up with her fitness regimen. She performed ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...