Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Alignment and form are emphasised across all Pilates workouts, but wall Pilates - particularly wall Pilates exercises that ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

For more at-home Pilates routines ... arms and core, improves alignment, and adds an extra challenge!" says Ross. The affordable piece of equipment also has the benefit of being lightweight ...