This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Breathwork is another of Joseph Pilates’ key principles; it demands the engagement of the deep transverse abdominis muscles in your core ... key elements of Pilates progression.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...

I went with the natural progression to step inside and enjoy ... breath work, yoga flow, mat Pilates, and qigong. Additional experiences are expected to be available in the coming months as ...

An honest MyBody app review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Learn more about Pictos and the Lumina system, a core progression feature in Expedition 33, and keep track of what you have and where to find them with IGN's Pictos checklist. Maxroll also has a ...