As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

"Pilates core work is evidence-based ... "The key is consistency and progression, advancing gradually to keep challenging the muscles." What? A classic Pilates move, the teaser involves sitting ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Tired of grueling workouts that leave you exhausted and sore? Looking for an effective way to strengthen your body, improve ...

Breathwork is another of Joseph Pilates’ key principles; it demands the engagement of the deep transverse abdominis muscles in your core ... key elements of Pilates progression.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...