This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

and conversations into your core progression tools. You’ll have to navigate your own fractured psyche while deciding how you’ll use your role as a journalist to shape the world around you.

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...