Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Breathwork is another of Joseph Pilates’ key principles; it demands the engagement of the deep transverse abdominis muscles in your core, which may sometimes get the opportunity to kick back and ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals six key movements that effectively target hip mobility and core strength ...