You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...

Which is why, when tasked with choosing the best Pilates studios in L.A., what we found was a remarkable consistency. Though each of the sleek core-strength sanctuaries on our list infuses its own ...

But core strength is important. It’s vital for stability, balance and posture, and can help reduce back pain, injury risk and just makes everyday tasks easier to do. But if you find that crunches give ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...