Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Together, Daily Burn and Corefirst are poised to revolutionize the Pilates landscape, making it easier and more enjoyable for everyone to engage in this powerful practice. With their combined ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

SACRAMENTO, Calif.-- ( BUSINESS WIRE )--The New Year is a time to evaluate contentment and new opportunities, including ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...