Riding is a skill that takes years of practice and dedication to refine — even those riders at the very top of their game and winning Olympic medals are still learning and honing what they do. There ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...