A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Does Pilates Help You Build Muscle? Instructors Reveal The Truth
“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...
6 Highly-Rated Smart Exercise Machines That Can Replace Your Gym Subscription
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...
My Ballard2d
Planet Fitness opens new Ballard location in former Bartell Drugs
There’s a new Planet Fitness now open Ballard at 1500 NW Market St Ste 100. The Ballard Planet Fitness is 16,395 square feet and has strength equipment, 51 cardio machines, a HIIT area, ...
Zara's new 'stylish' jacket and skirt remind fans of Hollywood icon Margot Robbie
Margot Robbie fans looking to draw inspiration from the star's wardrobe love a new blazer and skirt set from Zara ...
Home Bargains' £4 Pilates range great for anyone keen to improve strength and flexibility
The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...
Home Bargains' new £4 Pilates range 'so good' shoppers are going back to buy more
The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...
Home Bargains' new £4 Pilates equipment can improve your posture and flexibility
Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...