“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

There’s a new Planet Fitness now open Ballard at 1500 NW Market St Ste 100. The Ballard Planet Fitness is 16,395 square feet and has strength equipment, 51 cardio machines, a HIIT area, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Margot Robbie fans looking to draw inspiration from the star's wardrobe love a new blazer and skirt set from Zara ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

The studio will offer different kinds of Pilates classes such as those for beginners, teenagers, strength, cardio and with equipment. It’ll operate 6 a.m. to 8 p.m. Monday through Friday and 7 a ...

The Fenland Orchards Project, based in Wisbech, said the store was broken into on Saturday and donated equipment had been taken. Community development worker Andrew Callaghan said thieves had ...

Volunteers at a community orchards project are angry after thieves stole thousands of pounds worth of gardening equipment from a store, a worker has said. The Fenland Orchards Project, external ...