“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...