If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...