I'll show you my go to for a great 12 minute foam roller pilate abs routine. #motivation #fitness #foamrolling #foamrollerexercises #workout #abs #pilates #kendalltoole Supreme Court blocks order ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

I travel with my own foam roller, which is a very hardcore foam ... Wellness, for me, is also doing Pilates and workouts and eating well, sleeping well. I also suffer sometimes with insomnia ...

Use this foam roller to work out aches or stretch after your fitness routine. You can also incorporate it into your new home Pilates workout. This roller's patented projections extend deep into ...

Older cyclists often sacrifice intensity for duration, tending to go for long rides at a slower pace. However, keeping up the intensity as well will improve your performance on the bike, keeping you ...

Lie down on a foam roller in line with your shoulder blades ... Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.

In addition to yoga, the studio offers Pilates, Zumba, and barre classes ... Recently, the studio introduced Roller Yoga, a practice that incorporates foam rollers for added stability and challenge.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...