R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

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Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As a gym lover, PT and fitness journalist, I have tried pretty much every form of exercise ... Most of these, I will never try again. Reformer Pilates however, broke the mould.

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Pilates is already a great full-body workout ... “For beginners, it’s best to start with a light to medium band to focus on proper form and control without risking overstrain,” suggests ...