If you’re on the hunt for a new form of exercise that gets you in shape, is enjoyable, and challenges your body but isn’t too high an impact on joints and muscles – then Pilates is the answer!

"Pilates was German and his approach to health was very much a Western European one — he studied every form of movement he could find (including yoga) and with his knowledge of gymnastics ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

this rise in popularity has also seen many of us try a variety of new pilates forms, from reformer pilates to strength-focused Lagree and wall variations. So, as we move into 2025, the question is ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...