And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Palace Studios has made it its mission to discover creative ways, using advanced technology, to offer wellness and fitness ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

SACRAMENTO, Calif.-- ( BUSINESS WIRE )--The New Year is a time to evaluate contentment and new opportunities, including ...