Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...