This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

This Pilates flow combines core-strengthening ... we quickly move into a high plank with alternating knee drops and plank to downward dog transitions, engaging the core and shoulders.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

From Pilates, yoga, and heavy weight training ... left foot so that you are in a staggered stance. Bend your left knee and drop into a lunge, keeping your right leg straight behind you with ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

As you land, drop straight back into your next burpee ... and your body in a straight line. Drive your left knee to your right elbow and then step your left foot back before quickly alternating ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...