Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...

Here are Russell's instructions: Take a long step back with one leg until the front knee is above the front ankle and the hip ...

Camilla revealed that she was given an injection into her spine to numb her lower half, but the sounds of the surgery still ...

A mother-of-four from Surrey has had her leg amputated after knee pain during a run turned ... “Henry (my husband) had to drop me at the door with all my stuff,” she said.

And because the schedule also includes strength training, mat Pilates, yoga, sound baths ... Whether they nailed every triple toe tap and knee drive or spent the whole class giggling with their ...

Cross your left ankle over your right knee. Bring your right leg up 90° and ... with your arms reaching forward and your toes pointed behind you. Drop your head and breathe.